Ten Things I Learned From Doing A Triathlon:
1. You can never train enough for the swim.
2. Training for the swim in a pool (when the swim is in a lake/pond) is ineffective. Also, see #1.
3. Don’t shift too fast into your big ring on the front lest you have the chain completely fall off your bike.
4. If the hill you’re biking up is too steep, just get off and walk it up. Nobody’s going to penalize you for it. Plus, your legs will thank you.
5. Hydrate hydrate hydrate.
6. Gu packs are your friend.
7. People are willing to shit themselves and keep going rather than stop and not shit themselves. (from observation, not practice – I’m not THAT hardcore!)
8. Planning your race pace ahead of time is useful in making sure you have enough “gas in the tank” once you get to the run.
9. Swimming sucks. It really, really does.
10. That I’ll never do another one ever again.
The sprint triathlon (0.25 mi swim/12 mi bike/3.1mi run) I did on Sunday was my first and will be my last. Why? I hate swimming.
As a kid, I loved to swim. But, in the 30-some years since then, I have fallen out of love with it – especially swimming in a lake. I can’t fathom how much fish poop is floating around in that water and when you’re swimming in a race, there’s a high probability that you’re going to get some in your mouth. ICK!
Anyway, back to the story. Since I don’t like swimming, I made sure that I would train to swim twice the distance non-stop (i.e. 0.5mi) in a lap pool. Aside from the turnarounds (where I didn’t hang on the edge or touch the bottom of the pool), I didn’t stop once. I had a good time split and I felt great. I’m a pretty experienced cyclist and I know what my pace times are for running, so I found a tri pace calculator online to plug in what my finish time would be.
Note: I’m slow. Really slow. I know this. But my goal was to finish and not kill myself.
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