I just had to laugh at this post by The T-Rex runner about how sick they are of seeing all the posts in social media about paleo, gluten-free, vegan, et al.
I’m right there with them.
I love a nice cold beer on a hot day. I savor an amazing slice of coal-fired pizza. (Especially if it’s from Black Sheep Pizza – also pictured above.) Gluten-free, unless you’ve been diagnosed with Celiac Disease, is just a fad.
It’s fitting that I ran across that post today. I recently joined up at Lifetime Fitness because I needed something to break up the life monotony of being in my house all the time. For that same reason, I got a 1 day/week membership at Coco Minneapolis to get me out of the house on a workday – and so I can go to the food trucks. The best part is that it’s an amazing space:
Back when I worked downtown, I was OK doing my cross training workouts at home. Now, I’m *always* home and it’s slowly making me crazy. That combined with the desire to bump up my fitness level, I joined the gym. It’s close and they have great free group fitness classes*. Plus, my friend A who works for Lifetime tipped me off to a “free signup” weekend over the holiday weekend. No signup or processing fees – saved myself ~$150!
I did my free fitness assessment yesterday. A tool, I’m sure, to scare gullible people into purchasing personal training. When the nutritional part of the assessment came around, the trainer said that I don’t eat enough vegetables or protein and too many carbs and cheese.
No shit. I love cheese!
Yes, I can fit in more vegetables. In fact, that is one of my current goals. And protein? I’m pretty sure I don’t need as much as the trainer thinks I do – because their next point was to go down to the gym cafe/store and stock up on protein powders.
I think I also crushed the trainers happiness by telling her my goal was to improve my fitness and run times. “Not weight loss?” was the first thing out of her mouth after I said that. I said “sure, that would be great, but if I do the other things, the weight loss will naturally follow.” She then asked me if I “journaled my food” – i.e. calorie counting.
I know I’m 40 and not skinny, but dieting/counting calories is the worst thing to do for someone who loves food. Because then I become obsessed with food and that’s all I can think about! Which makes me want to eat everything. EVERYTHING.
I’ll be more mindful of my portion sizes, because that is my downfall, but I’m not counting calories. Period.
Back to T-Rex’s post.
My favorite part of T-Rex’s post was this at the end:
So y’all, eat clean if you want. Be paleo. Don’t eat sugar by choice (GOD, WHY?). Go vegan. Only eat fish and things that are purple. I personally don’t care. But if you need me, I’ll be the girl with a craft beer in one hand and a cheeseburger in the other after every marathon, so don’t feel bad if you’re right there with me.
I know friends that have gone vegan and it was great for their health. I tried it, and couldn’t stick to it (cheese, y’all). For the most part, my goal is to eat vegetarian for breakfast and lunch, then dinner’s whatever I feel like making. If it’s a bacon cheeseburger or bratwurst, so be it.
So what I’m saying is: you eat what works for you and I’ll eat what works for me. Stop judging me! 😉
* – Did a kickboxing class on Monday. My arms FINALLY don’t hurt like a SOB. Goddamn. Now I’m taking an INSANITY class tonight…I think *I’M* insane! 😉