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	<title>Comments on: Half Marathon, Part Deux.</title>
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	<link>http://blogkitten.com/2010/02/half-marathon-part-deux/</link>
	<description>A blog about me, not kittens</description>
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		<title>By: kevin</title>
		<link>http://blogkitten.com/2010/02/half-marathon-part-deux/comment-page-1/#comment-1046</link>
		<dc:creator>kevin</dc:creator>
		<pubDate>Sat, 06 Mar 2010 02:50:31 +0000</pubDate>
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		<description>I talked to Karen on Monday and she qualified for the Boston this year.</description>
		<content:encoded><![CDATA[<p>I talked to Karen on Monday and she qualified for the Boston this year.</p>
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		<title>By: Carolyn</title>
		<link>http://blogkitten.com/2010/02/half-marathon-part-deux/comment-page-1/#comment-1040</link>
		<dc:creator>Carolyn</dc:creator>
		<pubDate>Tue, 02 Mar 2010 14:44:26 +0000</pubDate>
		<guid isPermaLink="false">http://blogkitten.com/2010/02/half-marathon-part-deux/#comment-1040</guid>
		<description>Well, when I first started running, I had my feet measured at a shoe store and since I have wide feet, I order a 1/2 size larger to compensate. Since I&#039;ve been running (almost 5 years now!), I&#039;ve gotten to know what brands work for me and which ones don&#039;t, so ordering online is pretty simple for me now. I would get fitted for shoes and buy them locally - I&#039;d recommend going to one of the Running Room locations around the &#039;cities.</description>
		<content:encoded><![CDATA[<p>Well, when I first started running, I had my feet measured at a shoe store and since I have wide feet, I order a 1/2 size larger to compensate. Since I&#8217;ve been running (almost 5 years now!), I&#8217;ve gotten to know what brands work for me and which ones don&#8217;t, so ordering online is pretty simple for me now. I would get fitted for shoes and buy them locally &#8211; I&#8217;d recommend going to one of the Running Room locations around the &#8216;cities.</p>
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		<title>By: Bree</title>
		<link>http://blogkitten.com/2010/02/half-marathon-part-deux/comment-page-1/#comment-1039</link>
		<dc:creator>Bree</dc:creator>
		<pubDate>Tue, 02 Mar 2010 00:37:44 +0000</pubDate>
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		<description>How did you know what size to get?  I mean, I realise they have a fit guarantee, but did you measure your feet or something?</description>
		<content:encoded><![CDATA[<p>How did you know what size to get?  I mean, I realise they have a fit guarantee, but did you measure your feet or something?</p>
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		<title>By: Carolyn</title>
		<link>http://blogkitten.com/2010/02/half-marathon-part-deux/comment-page-1/#comment-1037</link>
		<dc:creator>Carolyn</dc:creator>
		<pubDate>Sat, 27 Feb 2010 18:08:19 +0000</pubDate>
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		<description>@Bree: I bought mine at Road Runner Sports online (link above in the post). They had a special on their VIP membership ($1.99/yr) when I bought &#039;em, so I got the discounted rate.</description>
		<content:encoded><![CDATA[<p>@Bree: I bought mine at Road Runner Sports online (link above in the post). They had a special on their VIP membership ($1.99/yr) when I bought &#8216;em, so I got the discounted rate.</p>
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		<title>By: Dan B.</title>
		<link>http://blogkitten.com/2010/02/half-marathon-part-deux/comment-page-1/#comment-1035</link>
		<dc:creator>Dan B.</dc:creator>
		<pubDate>Sat, 27 Feb 2010 15:03:32 +0000</pubDate>
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		<description>As you&#039;re aware by now, jumping into the middle of a training program is never a good idea.  That&#039;s been my big problem the last couple of years on the bike.  I take the &quot;I&#039;ll race myself into shape&quot; mentality and I get physically beat-up and mentally discouraged.

I just finished my first four weeks of training, and it was all slow endurance work (zones 1 and 2), and light weights (building fine muscle strength and stability)...it&#039;s boring as shit, but it&#039;s like a house.  Build your foundation and do all the important stuff before you start hanging sheetrock.</description>
		<content:encoded><![CDATA[<p>As you&#8217;re aware by now, jumping into the middle of a training program is never a good idea.  That&#8217;s been my big problem the last couple of years on the bike.  I take the &#8220;I&#8217;ll race myself into shape&#8221; mentality and I get physically beat-up and mentally discouraged.</p>
<p>I just finished my first four weeks of training, and it was all slow endurance work (zones 1 and 2), and light weights (building fine muscle strength and stability)&#8230;it&#8217;s boring as shit, but it&#8217;s like a house.  Build your foundation and do all the important stuff before you start hanging sheetrock.</p>
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		<title>By: Bree</title>
		<link>http://blogkitten.com/2010/02/half-marathon-part-deux/comment-page-1/#comment-1030</link>
		<dc:creator>Bree</dc:creator>
		<pubDate>Sat, 27 Feb 2010 07:23:50 +0000</pubDate>
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		<description>My only advice is to not be afraid of ice.  I love advice that rhymes.

But really, I absolutely hate icing but it helps soooooo much and keeps me running when I am (that and ibuprofen, of course).

I think I&#039;m about due for new shoes too - did you get yours online?</description>
		<content:encoded><![CDATA[<p>My only advice is to not be afraid of ice.  I love advice that rhymes.</p>
<p>But really, I absolutely hate icing but it helps soooooo much and keeps me running when I am (that and ibuprofen, of course).</p>
<p>I think I&#8217;m about due for new shoes too &#8211; did you get yours online?</p>
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