I have the Power Yoga DVD at home – one of two yoga DVD’s that I own. I usually do the other one (Yoga for Weight Loss) because it’s great for stretching out and unknotting my perpetually knotted muscles.

I’m quite sporadic with my Yoga-ing – but due to other factors, I’m not able to run right now so I decided to pop in good ol’ Rodney Yee to give me a good workout.

Dear god. I am so sore today.

If you don’t do yoga, you don’t think these relaxing poses or something as harmless as a “sun salutation” or a “half moon pose” would kick your ass.

Rodney Yee, while having such a soothing demeanor, is a tyrant and a slave driver. Making these poses look effortless while one is wishing they were dead trying to attempt a camel’s pose is just cruel.

Why, Rodney, why?

Hell, there were 4 rounds of doing an upward bow pose on this workout – and there was no way in hell I was going to attempt that one without an ambulance on hand to cart my broken self off to the hospital. Honestly, I don’t think I could bend that way.

And even though I didn’t break much of a sweat, I am one sore puppy today.

So, Mr. Yee, I shall be back for more!

Well, except for that upward bow pose – no fucking way.