Warmup
Time: 4:00
Distance: 0.266mi

Run
Time: 25:00
Distance: 2.288mi

Cool Down
Time: 5:00
Distance: 0.314mi

Notes: I was all set to go run outside – because it was 66 degrees and overcast and perfect running weather for the BlogKitten. However, by the time I stepped foot outside and headed west to get to the sidewalk, I noticed that it was blacker than black off to the west – the severe thunderstorm the weatherman had been screaming about all goddamn day.

I made the wise choice to stay inside and run on the treadmill.

Right foot and knee were a bit wonky today. Could be the weather.